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Creamy Vegan Sausage and Kale Pasta with Crispy Panko

  • samantharibeiro1
  • Dec 1, 2018
  • 2 min read

I’ve been working hard towards eating vegan since March of this year, and through lots of trial and error I’ve finally started to figure out what vegan products I actually like, and how to recreate my favorite meals from before I went vegan. This pasta dish has it all - a creamy, savory sauce, flavorful sausage, hearty greens, and a crunchy garlic-panko topping that has become my new go-to on top of pasta. 


Recipe:


1/3 cup olive oil + 1 tbs olive oil


1/2 white onion, finely diced


1/2 tsp crushed red pepper flakes


3-4 links vegan sausage, sliced into 1/2 inch pieces (I prefer Field Roast or Beyond Meat brands)


2-3 cloves garlic, minced


1 ripe tomato, diced


1/2 cup flour


3.5 cups unsweetened, unflavored almond milk (or other non-dairy milk)


1 tsp soy sauce


1 tbs Dijon mustard


2 tbs white wine


1/4 cup nutritional yeast


Kosher salt


1 box bow tie pasta


4 cups greens (kale, spinach, collards, or any combination of your choice)


1/2 cup panko breadcrumbs


1/4 tsp garlic powder


Heat the 1/3 cup of olive oil over medium heat and add the onion and crushed red pepper flakes. Sauté for 4-5 minutes until the onions start to soften. 


Add the sausage, garlic, and tomato and sauté for another 3-4 minutes until it starts to brown. 


Stir in the flour until it is completely absorbed by the olive oil. It will be very dry in the pot-that’s okay. 


Once there is no more bright white, dry flour in the pot, slowly whisk in the almond milk. 


Add the soy sauce, Dijon, white wine, nutritional yeast, and 2 tsps salt. Taste and add more salt if needed!


Simmer the sauce for a few minutes until it’s thick like an Alfredo sauce and remove from the heat and set aside.


Bring a big pot of salted water to a boil and add the pasta.  Add the kale when there are 5 minutes left.


Drain the pasta and kale, then add into the pot with the sauce.


Mix the remaining 1 tbs of olive oil with the panko, garlic powder, and a tiny pinch of salt.  Add into a small pan and heat over medium heat until the panko is a toasted, golden color.


Serve the pasta in big bowls with a generous sprinkle of the toasted garlic panko on top. 

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